Folic Acid  or B9 is found abundantly in spinach.  Folic acid is vital to pregnant women because it can help reduce the risk of birth defects in newborns.  Spinach also has some other important nutrients such as vitamin A, C and E and should be eaten raw to get the most benefit from the nutrients it contains.

Blueberries are perhaps best known for their effects on memory.  Studies have shown that the vitamin B compounds in blueberries help improve memory and reduce the risk of Alzheimer's and dementia.  They are also a great source for vitamin C.

Almonds are chock full of calcium and vitamin E.  Vitamin E is thought to help prevent certain cancers and cardiovascular diseases.  It's also a great source of calcium which helps build strong bones.