As an antioxidant, this vitamin can help keep the eye lens healthy by hindering the destructive processes that tend to destroy it. This vitamin also enhances the body's absorption of iron to prevent anemia.

This prominent antioxidant vitamin is well known for its antioxidant benefits. Vitamin E blocks fat oxidation, especially in the lungs where copious amounts of oxygen is available and also prevents damage to cell membranes and linings. Moreover, this vitamin may protect against Parkinson's disease, Alzheimer's disease, age related macular degeneration, cataracts, cancer, and heart disease.

Vitamins are very easy to find if you know where to look.  Meats, grains, fruits and vegetables are all excellent natural sources of vitamins.  As an added bonus, your body will typically absorb the vitamins found in foods more easily than those found in supplements.  This article will discuss the top ten natural foods that contain important vitamins that your body needs.